The 5 Finger Diet By Dr. Allan
The 5 Finger Diet is not a short-term “fad diet,” but a long-term lifestyle improvement founded on the latest medical research and developed through my experience as a Board-Certified Family Physician.
The 5 Finger Diet is not intended for the diagnosis, treatment or cure of any particular disease. It is a healthy lifestyle, and a useful adjunct to licensed, qualified medical or psychological care. For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the 5 Finger Diet can help you lose weight and lead a healthier life through eating natural, whole foods, drinking plenty of regular clean water, performing daily deep breathing exercises and leading an active, fun, recreational lifestyle.
It may also help you avoid many of the chronic diseases commonly associated with weight gain and aging.
The 5 Finger Diet and Anti-Aging Lifestyle is a simple guide to a practical and holistic approach to weight control and anti-aging.
Following the 5 Finger Diet can help you lose weight, get in great shape and maintain it for the rest of your life.